When I think of summer, my mind immediately turns to thoughts of fresh vegetables and fruit, farmer’s markets in full swing and hazy humid weather where all you want is something light and refreshing to eat. And who wants to cook in the kitchen when that time could be so much better spent outside enjoying the sun? Enter our Summer Strawberry Salad: quick, easy, nutritious and delicious. Plus there’s something about these classic salad ingredients that play so well together.

Ingredients

• Spring mix
• Strawberries
• Feta cheese
• Cashews
• Extra Virgin Olive Oil
• Balsamic vinegar

Tired of the blasé condiments you pick up at the grocery store? Has it even dawned on you that there are other options you could choose to top off that burger or dip fries into? Irish Food Revolution has added the rich smoothness of Guinness Stout into a sweet and spicy ketchup that is a perfect complement to anything you’d eat with regular ketchup. The results are full-flavored, sweet and spicy and you probably have most of what you need already on hand.

Ingredients

• 1 tablespoon olive oil
• ½ onion, diced
• ⅓ cup granulated sugar

• ¼ cup brown sugar
• 1 teaspoon salt
• 2 tablespoons dijon mustard
• ¼ teaspoon ground pepper
• ¼ cup malt vinegar

• ½ teaspoon cayenne pepper (reduce or omit if you don’t like spicy heat)
• 1 teaspoon garlic powder
• ½ teaspoon cinnamon
• 1 16 oz. can fire roasted diced tomatoes
• ¾ cup Guinness Stout

Everything you need to make Guinness Ketchup


All of the ingredients beginning to simmer


Ready to blend

Recently we were browsing through an international market named Kazimierz in Kittery, Maine and stumbled upon an old favorite — blackcurrant hard candies. We took a container home and fumbled around with some recipes until we hit upon a simple mix that combined chocolate, coconut and the crunchy, unique flavor of blackcurrant candies. They didn’t last long.

There are just a few ingredients in this recipe and it couldn’t be much easier to whip up a batch. We used chocolate molds, which are available at most craft stores, but you could use small ice cube trays or mini muffin cups in a pinch. The candies melt into the chocolate a bit, but there’s still enough crunch to keep things interesting. Just make sure not to turn the candy into dust.

Ingredients (makes 20-22 chocolates)

• ½ cup coconut oil
• ¼ cup cacao (or cocoa)

• 1 tablespoon plus 2 teaspoons honey
• 1 teaspoon vanilla extract
• 3-4 hard blackcurrant candies (you can substitute mints or whatever hard candies you prefer)
• (Optional) powdered sugar

Pretty basic ingredients


Coconut oil and honey heated until just melted


Chocolate ready to pour


Molds with crushed blackcurrant pieces


Chocolates ready to refrigerate

Tired of limp French toast? Can you power through a day without the sausage and bacon? You bet you can. And our version is hearty enough that you won’t even miss the meat. We used our own brown soda bread rather than the pale white excuse for bread that passes the muster most elsewhere. Throw on your favorite toppings and you’ll have a breakfast fit for a marathoner.

Ingredients
2-4 slices thick cut brown soda bread
2-3 tablespoons butter
1 teaspoon cinnamon
⅛ teaspoon salt
½ teaspoon brown sugar
½ cup milk
½ teaspoon vanilla extract
2 eggs

Pictured toppings
Real maple syrup
Strawberries (optional)
Banana slices (optional)
Powdered sugar (optional)

Place a frying pan on medium heat.

Whisk two eggs until frothy. Stir milk, vanilla, cinnamon, brown sugar and salt into egg mixture. Stir or whisk well to combine.

Soak bread slices in egg mixture, flipping with tongs until bread is pretty well saturated — a minute or so per slice. Set soaked bread on a plate.

Spoon 2 tablespoons of butter into the frying pan and heat until melted, tilting the pan or using a spatula to coat the bottom of the pan. Place soaked bread in pan and cook until underside is browned, flipping and repeating with the second side. Add more butter if desired or if you’re making more than two slices.

Serve warm with plenty of real maple syrup and/or any combination of powdered sugar, fruit, berries or jam.

The egg mix ready to combine


Ready to soak


Soaking the brown soda bread


Frying the soaked bread

Under categories, I’ve labeled this Strawberry shrub as quick and easy. Though technically it takes several days, the prep is about as quick and easy as it gets, so I feel vindicated.

Let’s start with the definition of a shrub. Some of you might know a shrub as a mix of fruit juice and liquor, but vinegar is a fine substitute and it’s what I’m using here. I like to have some around at parties so teetotalers have something interesting from which to choose. It not only makes a refreshing soda type beverage, but it can also be an ingredient in alcoholic drinks as well (sangria, gin fizz) or in salad dressings, desserts or even sweet and savory dishes.

Shrubs have been around for centuries and were originally a way of preserving summer flavors through the winter. The two mainstays of this basic shrub syrup are sugar and vinegar. Obviously the type of vinegar you choose will affect the end results, but for me, the fun comes in choosing the flavor. For ease I’ve chosen fresh strawberries. You can try substituting other flavors as well, like citrus - lemon/orange (avoid lime); peach; apple, berries, or combinations thereof. Then try to pare a vinegar to match your flavor, apple cider vinegar for apple shrub, for example.

Keeping a ratio of 1-1-1 is the trick. I’ve used 2 cups of strawberries, 2 cups of sugar and 2 cups of vinegar - simple. And you won’t believe the results - unique and delicious. You can vary the strength by adding it to seltzer, which is my favorite way to use this. You can have anything from mildly flavored to strong and sweet with a hint of tart. The vinegar indeed comes through, but it is remarkably refreshing with the sugar to balance things out.

The acid in the vinegar helps to preserve the syrup, but it should still be kept in the fridge nonetheless.

Ingredients

• 2 cups strawberries (I used frozen for convenience. They’re generally picked at their peak and frozen soon afterward.)
• 2 cups raw sugar (Feel free to use refined, but the hint of molasses gives it a little more interest for me.)
• 1¼ cup balsamic vinegar
• ¾ cup apple cider vinegar

Strawberries mixed with sugar


What strawberries and sugar look like after two days


Ready to mix the syrup with the vinegar


Bottled and ready to add flavor at a moment’s notice

Easy, healthy, gluten free, vegan and tasty — there truly is no downside to these chewy banana oat bars.

The demand for bananas in Ireland and the UK began in the late 19th century, with the famous “banana boats” bringing in vast amounts of the fruit (actually it’s an herb), along with passengers, but as recently as a few decades ago the banana was still considered quite exotic in Ireland. Nowadays Tesco (grocery chain) reports bananas are the most popular item among all the fruits and vegetables that it sells with apologies to cauliflower and kale at the bottom of the heap.

Bananas provide our bar’s overall sweetness and hold everything together, while dried cranberries give them a sweet punch. Feel free to swap chocolate chips or any other dried fruit if you want to go that route. These are slightly sweet, so don’t expect cupcake levels of sugar. For a tropical flavor (believe it or not, Ireland is a tropical island), I’ve added coconut as well.

Ingredients (makes 9 squares)

• Spray oil (alternatively coconut oil would complement the dish quite well)
• 2 large ripe bananas
• ½ teaspoon salt
• 1 teaspoon vanilla extract
• ¼ cup dried cranberries (unsweetened - who needs the added sugar?)
• ¼ cup sliced almonds/pumpkin seed mixture (use one or the other, both, or even substitute your favorite chopped nuts)
• ¼ cup shredded coconut (I use unsweetened)
• 2 cups rolled oats
• Cinnamon for dusting (optional)

Mashed banana


Everything except the oats


Ready to bake


A quick breakfast

One of the golden guidelines of making pizzas is not to overload them. But you have to know when to throw the rules out the window. Case in point: our overloaded potato and garlic pizza. This isn’t your cookie cutter, corner store pizza. It’s a savory sweet concoction unlike anything you’ve tasted. It comes topped with crispy potatoes, sautéed red onions, sharp cheddar cheese, plenty of garlic and a drizzle of balsamic vinegar glaze.

The secret to the potatoes is to grate and soak them to reduce the amount of sticky starch. Grating allows you to take only what you bite from a slice and not half the toppings, while their color adds to the pizza’s visual pop. Sautéing the onions also creates a sweet base for the potatoes to play off, as does the balsamic glaze. The cheddar cheese? Well, what better to complement potatoes?

Ingredients

• 2 medium/large red potatoes
• 1 large red onion
• Extra virgin olive oil
• 6 cloves minced garlic
• 1 package prepared pizza dough (store bought works fine, but remove from fridge a half hour before you use so it has a chance to warm up a bit)
• 3 oz. grated sharp cheddar cheese (Please grate your own. The pre-packaged stuff just isn’t the same.)
• Balsamic glaze (available in most vinegar sections)

Soaking the potatoes


Small slices, but no need to dice the onions


These are looking ready


Make sure the soaked potatoes are as dry as you can get them


Extra virgin olive oil, garlic and onions added


Ready to bake


Hot out of the oven


Fresh chives sprinkled on top

We’ve taken toasties (grilled cheese) and bumped it up a notch with arugula, then topped it with a sunny-side-up egg and balsamic glaze, and served it with a side of fried tomatoes rather than the traditional tomato soup. It makes a meal that’s equally delicious for breakfast or lunch. Our recipe is made with thick-cut slices of our own soda bread, but feel free to substitute. Either way you’ll want a fork and knife to tackle this flavor powerhouse.

Ingredients (for one sandwich)

• 2 slices of bread (I used our own homemade brown soda bread)
• 1-2 ounces sharp cheddar cheese grated or sliced (or whatever your preference is, but use real cheese, not cheese product. Your taste buds will thank you.)
• Handful of arugula
• Butter
• Salt
• Freshly ground pepper
• 1 large egg

• ½ tomato sliced
• Balsamic glaze (optional. Glaze is a sweet balsamic vinegar reduction and usually sits near the balsamic vinegar at a grocery store.)

Ready to assemble.


Frying the sandwich and tomatoes.


Nearly there…


Grilled cheese, arugula and egg with a side of fried tomatoes.


Looking for that extra punch? Drizzle some balsamic glaze over the sandwich and tomatoes.

You’d be hard pressed to find an Irish kitchen without a recipe or two for brown soda bread, the old hearty standby that puts any store bought loaf to shame. It’s basic, but practically required Irish home-cooking. Our recipe produces a soft, nutty loaf equally at home with a bowl of soup, as part of a sandwich or just by itself with a spot of butter and/or jam. One of the great aspects of brown bread is that you can enjoy it sweet or salty depending on how you pair it. Toasted soda bread with butter and honey (one of James Joyce’s favorites) is a classic for a reason. I like to make a loaf a week to keep on hand.

Ingredients (one loaf)

• 2½ cups whole wheat flour

• ½ cup all purpose flour
• ½ cup steel cut oats
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• ½ teaspoon salt
• 2 cups buttermilk
• 1 tablespoon honey
• 1 large egg, lightly beaten

Gathering the ingredients.


Wet and dry ready to mix.


In the pan, ready to bake. So simple, but so perfect.


A blank slate.


Butter and unfiltered honey topped soda bread. Cue James Joyce.

Elderflower marks my first time truly foraging for food. The fantasy of foraging through the woods on a hot summer day has played around in my mind for years. I originally toyed with the concept before making the seaweed salad, but due to zero experience, I ended up purchasing it. A safer route for the inexperienced. You can buy elderflower cordial at many European style markets.

Foraging is a great deal more complex than it first appears. Make sure that you do not forage for anything the first time without an informed guide. Elderflower is quite similar to White Hemlock (poisonous, I believe) so I decided to enlist the assistance of a more knowledgable friend. Maria from NH Home Grown Eats was glad to show me the ropes. She also makes a mean elderflower cordial so proved invaluable to the learning process. We picked the elderflowers first thing in the morning when first in bloom. The end of June is a great time in New England to find it.

Maria from NH Home Grown Eats picks elderflowers

Elderflower cordial developed into a bit of a habit during the recent trip to Ireland. After purchasing Ballymaloe Cookery School’s cordial at Midleton Farmer’s Market, and pairing it with Highbank Orchard’s Gin, the drink turned into a ritual on the trip. It was a sad day when the gin and cordial reached the last drop. Upon returning to the States, I was excited to try my hand at making my own cordial.

Imen McDonnell has a lovely sounding recipe for elderflower/honeysuckle cordial and Darina Allen has one for a more straightforward cordial. Both recipes are helpful to read as an overview for the general steps involved. In the end, I decided to go a slightly different route after looking over a few more recipes and talking with Maria. My final recipe worked well with my schedule and turned out quite nicely (it takes a few days to make – but fairly easy).

Elderflowers in a basket, next to a jar of Maria’s fermenting Elderflower soda


Elderflower Cordial

Ingredients

• 25-30 Elderflower heads
• 5 cups of cold filtered water
• 3 large lemons (washed, organic, non-waxed are preferable)
• 4 cups of cane sugar
• 1 tsp of citric acid

Elderflower “head” partially in bloom. Only use the ones in full bloom.

I am also trying my hand at elderflower soda, following a recipe from Darina Allen. The soda can take up to two weeks to ferment, so I will keep you posted!

After making the cordial, it is fun coming up with ways to include the lovely stuff in recipes. So far, drinks have been the focus (tough, I know!). My favorite non-alcoholic beverage is simply seltzer and cordial in a glass with ice (add gin for the adult version). My favorite alcoholic creation uses orange as the focus. Elderflower cordial is often made with oranges; since I did not use orange in my cordial, it seemed a wonderful mixer.

Summer in a Glass

Ingredients

• 1 oz Elderflower Cordial (either homemade or store bought)
• 1 oz Vodka
• Club soda
• Juice of half a medium organic orange
• Orange slice
• Ice

One of the greatest pleasures in life is tea and scones — the lightly sweet buttery crumbliness of these traditional cakes is proof that there’s a reason classics endure. But how do you improve on a time-tested winner?

A recent meal at McCambridge’s in Dublin provided the answer for me. My breakfast was served with fresh maple syrup and I realized maple and cinnamon would blend perfectly into a scone, so I created my own version. Along the way, the concept of maple cinnamon whipped cream seemed to fit the bill for an accompaniment and I set about putting it all together.

Ingredients (makes one cake)

For the scones

• 1½ cups all-purpose flour
• 1 teaspoon baking powder
• ¼ teaspoon salt
• ¼ teaspoon baking soda
• ½ teaspoon cinnamon + more for sprinkling
• ⅓ cup currants
• 6 tablespoons cold butter
• Scant ½ cup buttermilk
• ¼ cup minus 1 teaspoon real maple syrup + more syrup for drizzling
• 1 teaspoon table sugar

• 1 cup heavy whipping cream
• 2 tablespoons real maple syrup
• ½ teaspoon vanilla extract
• ¼ teaspoon cinnamon

The mixture with butter cut in.


Ready to bake.


Out of the oven.

I’ve tossed together some of my favorite brunch ingredients to make my own P.A.C.E. wrap (potato, asparagus, cheese and egg). Then I tossed in a bite of healthy yogurt and a dash of balsamic vinegar for zing. No need to feel guilty with this one, though you might have a hard time convincing your taste buds.

Ingredients (makes two wraps)

• 2 medium red potatoes
• ½ lb. fresh asparagus
• 2 large eggs (preferably organic)
• Cheddar cheese (I used Kerrygold Aged Cheddar)
• 1-2 green onions (scallions)
• 2 wraps of your choice (avoid any with hydrogenated or partially hydrogenated oils as those are your trans-fats)
• 1½ tablespoons extra virgin olive oil
• 2 tablespoons yogurt (preferably non-sweetened, full fat and grass-fed)
• White vinegar
• Balsamic vinegar
• Salt
• Pepper

Preheat oven to 400° fahrenheit. Wash and dry potatoes and asparagus. Snap and discard woody ends off asparagus and snap each stalk into 2-3 pieces. Cut potatoes into 1” chunks. Place potatoes and asparagus pieces into a sealable gallon bag, toss with 1½ tablespoons extra virgin olive oil and a pinch and a half of salt. Roast vegetables on roasting sheet for 20 minutes, stirring several times.

Meanwhile, rinse and dry 1-2 green onions and slice into thin rounds. Cut a few thin slices of cheese and crumble into small bits or just shred enough to fill ½ cup loose give or take.

Fill a small saucepan with a few inches of water and bring to a boil with 1 teaspoon of salt and 2 teaspoons of white vinegar.

After the potatoes and asparagus have roasted for 20 minutes, remove from the oven and gather into a pile on the roasting sheet. Cover with the crumbled/shredded cheese and return to the oven for five more minutes.

One at a time, crack cold eggs into a small bowl or ramekin, stir the boiling water to create a whirlpool. Pour an egg at a time from the small bowl into the center of the whirlpool (this should help keep the egg neat). Remove from heat and cover with a towel for 5 minutes.

Smear a tablespoon of yogurt on the center each wrap, sprinkle a few green onion slices on top and drizzle on a teaspoon of balsamic vinegar.

When the vegetables have roasted for five minutes, remove from the oven and stir to combine with the melted cheese, then spoon half the mixture onto each wrap, ensuring that the mixture is at least an inch from the edges. It is important not to overfill the wraps.

Remove the eggs from the water with a slotted spoon and place one on top of each wrap. Add a dash of salt and freshly ground pepper to the top of each wrap. Then carefully fold the top and bottom ends of each wrap inward slightly covering the ingredients and roll one side edge into a tube to make a fully enclosed wrap. Slice each wrap in half and enjoy. Try these with Irish beans.

Ready to roast


Roasted with cheese


Ready to roll

So the big rugby match is on and you’re looking for something simple and satisfying. Maybe some friends are coming over for tea and you don’t have time to run to the store. Rest assured, the Irish have an answer and there’s a good chance you already have the ingredients: party sandwiches. These little goodies are proof that the simplest foods can be the tastiest.

I’m making three types — egg, cucumber and ham — and they’ll be scarfed down by the score. Vegan friendly butter can be substituted on the cucumber sandwiches to accommodate vegan friends.

Traditionally the Irish have used white bread for these bites, but increasingly you’ll find healthier options. I’ve used seeded rye for the extra flavor.

Ingredients (makes three sandwiches)

• 2 peeled hard boiled eggs (I place eggs in a pot covered in cool water, bring just to a boil, remove from heat and cover with a towel for 12 minutes)
• Sliced ham
• Cucumber
• Butter
• Bread
• 2 Tablespoons Mayonnaise
• Dill weed
• Salt

For the egg sandwich:
Dice eggs and combine in bowl with mayonnaise, a pinch and a half of dill weed and a dash of salt. Spoon egg mixture onto one slice of bread (there will be a little leftover); cover with second slice of bread.

For the ham sandwich:
Cut several layers of thinly sliced ham to fit the bread; place them flat on one slice of bread; butter second slice generously and cover.

For the cucumber sandwich:
Cut cucumber into ¼“ slices (or paper thin if you prefer); layer on first slice of bread; butter second slice generously and cover.

Quarter each sandwich and serve.

Most people aren’t aware that the Irish are among the biggest consumers of chocolate per capita in the world. Forbes ranked them number three behind Germany (#2) and Switzerland (#1). It’s easy to understand when you realize that Irish chocolate is also among the best in the world.

We’ve combined the Irish love of chocolate with one of the country’s favorite berries, the blackcurrant, and created a delicious frozen treat. The blackcurrant is a tart berry and fares well with the added sugar in jams. It is the backbone of one of the country’s most popular beverages, Ribena, which we’ve used as flavoring in this smoothie. It’s also used as an herbal medicine in Europe and is catching on in the States for good reasons. High in Omega-6 fatty acids, it helps to reduce inflammation in the body, is sky high in antioxidants, has 3-4 times the vitamin C of oranges based on serving weight and can help lower blood pressure. Combine those superfood qualities with the anti-oxidant power of pure cacao powder and the nutrient dense, fiber and protein rich, antioxidant knockout punch of chia seeds and you’ll have reasons to smile at this sweet concoction.

Keep in mind, Ribena contains a fair amount of sugar, so we couldn’t list this as a healthy drink.

Ingredients (makes two 14 once servings)

• 1 frozen banana (break banana into 4-5 segments before freezing)
• 2 tablespoons cacao powder
• 1 teaspoon chia seeds
• 1½ cups Unsweetened Vanilla Almond Milk, chilled
• ½ cup Ribena Blackcurrant Concentrate (sold in some international aisles), chilled
• 7-8 ice cubes

No one is going to hold it against you. You don’t have time to prepare all the food you’d like to. No one does (especially as I prepare for my trip to Ireland!). But if you have even five minutes you can create a delectable sweet and creamy treat and take in a load of antioxidants at the same time. Okay, so the cream might outweigh the benefits of the berries, but who’s counting? You can hold your head up high knowing your indulgence is also packed with an all-natural superfood.

Organic whipping cream is a healthier alternative to the regular brands found in the supermarket, but it’s also sometimes pretty hard to find. If you can buy organic, use it. If not… well, it is dessert after all. And while fresh blueberries aren’t found on the Dirty Dozen list (compiled by the Environmental Working Group) this year (2016), they are often listed on it, having had more than 50 pesticides detected as residue on them by the US Department of Agriculture. Frozen blueberries seem to be a little safer, but frozen just won’t cut the mustard when it comes to berries and cream. You can, of course change up the type of berries you use or even create a mix, but keep in mind that non-organic strawberries are one of the greatest pesticide-laden culprits according to the Environmental Working Group.

We’ve omitted one of the main ingredients usually found in whipped cream: sugar. For us, the berries add enough sweetness and added sugar is now considered one of the worst things you can ingest. Try just berries and cream; you may not go back.

Ingredients (serves 4)

• 1 cup organic heavy whipping cream (makes two cups)
• Fresh organic blueberries (or berries of your choice)

Me with the lovely Imen McDonnell, Fare Plate/ Refinery Rooftop

On March 12, 2016, I traveled to New York City to attend Fare Plate, an Irish food tasting event held at the lovely Refinery Rooftop. Featured at the event was the food of Imen McDonnell, an American woman living on an Irish farm and a brand-new cookbook author (The Farmette Cookbook). She is living my dream! And is the nicest woman. I encountered her on twitter (@modernfarmette) and it was an honor to meet her in person. She has a great blog too: www.farmette.ie

I travelled home eagerly the five hours from New York with my new signed cookbook; so far I have made her brown bread (amazing!), and I continue to drool over the pictures as well as be enthralled with her storytelling; she has led such an interesting life. But the most exciting thing for me was making my own cheese! I thank her for the inspiration! After making the cheese, I even developed a new recipe to feature my creation (see the crustless quiche below).

Best Brown Bread, The Farmette Cookbook, recipe on page 41 (all photos ©Irish Food Revolution unless otherwise noted)


Best Brown Bread with Kerrygold butter and drizzled honey (ate too much of this one!)


My First Cheese: Basic Farmer Cheese, page 12, The Farmette Cookbook (available on Amazon)


Getting ready (purchased cheese cloth from Bed, Bath, and Beyond – worked great, hung with twine)

The only challenge I had with the cheese was ensuring the milk did not scorch as it heated up. Be vigilant and make sure you stir often, including the bottom of the pan. I used a 5 quart dutch oven, which worked very well. I also found locally made raw milk, which yielded a nice amount of cheese. You can also use organic milk.

Raw milk purchased from Brandmoore Farm, Rollinsford, NH. Thanks to @NHHomeGrownEats for telling me about the farm!



My obsessive stirring!


Beautiful!

Drained it, hung the cheese for a couple of hours, and then used it! Before I developed the quiche, I also spread some blackberry jam on the toasted brown bread, sprinkled with cheese and salt: divine! Tastes like rich, creamy butter! And I sprinkled some cheese over roasted vegetables, which was also very tasty. I plan on making some roasted tomatoes, which I will sprinkle with cheese and balsamic glaze.

Farmer Cheese, Potato, and Tarragon Crustless Quiche

Ingredients

• 1 Tbs of butter (Kerrygold salted is my favorite for this dish)
• 1 large leek, thinly sliced (white part only)
• 1 Tbs of fresh, finely chopped tarragon
• 2-3 cups of potato and asparagus, steamed
• 8 organic eggs
• 1 cup of organic milk
• 3/4 cup of crumbled farmers cheese (you can also try 1 cup of shredded cheddar if you have not made cheese)
• 1 tsp of salt
• 1/2 tsp of pepper

Tarragon and Leek "Crust"

While the leeks are cooking, peel and chop up the potatoes into bite sized pieces. Put about an inch of water in the bottom of a saucepan and place a steaming basket in. Put the potato pieces in the steamer. Then steam on medium high heat for about 15 minutes; as it steams, chop up the asparagus. After 15 minutes, add in chopped asparagus on top of the potatoes. Steam both for another 5 minutes or so.

As the potato and asparagus steam, mix together the eggs, milk, cheese, salt, pepper in a large bowl. Break up the yolks and stir gently for about a minute or two.

After the potato and asparagus are done steaming, remove them from the stovetop and cool for about 10 minutes. Then fill the pie plate about 3/4 of the way with the vegetables.

Next, pour in the egg mixture (be careful not to overfill). If you have mixture left over, use it for some scrambled eggs or an omelet! Depending on the density of the veggies and the amount in the pie plate, I do often have a bit left over.

Put it in the oven and cook for 45-50 minutes. Serve immediately, sprinkle with salt if desired. Also makes great leftovers!

I always thought of seaweed as something only used in Japanese cuisine; however, after a study of Irish foods, I realize it has a long tradition of use in some recipes. Darina Allen says: “...seaweeds are an entire world of undiscovered knowledge for many people although they have been part of the diet of coastal peoples since time immemorial....In our family, the babies are weaned onto carrageen moss (a type of seaweed) pudding” (The Forgotten Skills of Cooking, page 65). I never knew about this aspect of Irish food history until recently, and the more I learn, the more fascinated I am.

Despite my foray at the beach that you see in the pictures, I chose to purchase my seaweed at a local health food store to ensure freshness/safety, and to be certain I knew the variety. I plan on taking a seaweed walk in Ireland to improve my knowledge of the varieties, of course (see below for seaweed walk companies).

At a local health food store, I was lucky to find raw kelp that was already cut into noodles (Ocean Approved is the brand name). The kelp I purchased was green and simply seaweed cut into noodle shapes. There are clear “kelp noodles” found in most health food stores or Asian markets; however, these are not raw. I wanted as close an experience to raw seaweed, and I found it with the Ocean Approved Kelp!

Kelp, Noodle Cut

Below I have listed where you can purchase kelp and Irish sea spaghetti, which Clodagh McKenna uses in her Vegetable and Seaweed Salad. Her dish simply inspired mine, so I have not tasted the sea spaghetti; however, the kelp worked delightfully! I am sure the Irish sea spaghetti will also.

Ingredients (serves 4)

For the salad

• 3-4 sweet potatoes, peeled and chopped into bite size pieces
• Olive oil
• Salt
• Half head of red cabbage, chopped
• 3 scallions, diced
• 1 granny smith apple, peeled and grated
• 1-2 handfuls of rinsed and blanched seaweed (either Irish sea spaghetti or raw Kelp- noodle cut)

• 2 tbs of lime juice (about 1 or 2 limes)
• 2 tbs of honey
• 2 tbs of olive oil
• Salt and pepper to taste

Tentatively identified as the Alaria variety by the folks from Atlantic Irish Seaweed!

1. Apple, Pecan and Cinnamon Porridge


2. Steel-cut Oat Porridge


3. Pineapple-Coconut Porridge

Oat porridge is one of my go to breakfasts and another popular Irish dish. I chose to make it three different ways to highlight its versatility. In honor of the chefs and their work, I will not reprint recipes here; however, I do provide tips and comments for each. All of the books I use are readily available at your local bookstore or online. And finally, I included my own recipe for porridge (with coconut cooked directly in), which I hope you try!

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1. Apple, Pecan, and Cinnamon Porridge from Clodagh McKenna, Clodagh’s Irish Kitchen, page 48. Do please seek out her book if possible, I am loving it!

She uses rolled oats, steamed, rolled, then toasted rather than steel-cut that are just roughly chopped. Both are close in nutritional value to each other although the glycemic index – which helps with blood sugar levels – is lower on steel cut (www.prevention.com).

This dish is also cooked with milk rather than water, giving it a creamier texture and filling me up a bit more than the water-based porridge. One tip is to bring the milk and oats just to a boil; watch it like a hawk. Since I am an easily distracted amateur cook, I did overcook it a bit and the milk scalded.

As for the taste? Rich, creamy, delicious. The grated apple was a beautiful touch (great way to sweeten it- I did not even need honey), and something that I had never done in all my years of making oats. The mixture of cinnamon, pecan, and apple was just right.

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2. Steel-cut Oat Porridge from Darina Allen, Irish Traditional Cooking, page 268. Her books are thorough and gorgeous resources for cooking all Irish foods. She gives the history and variations so I feel like I am in school – in a good way! It is a class I wish they had offered at my college.

She uses steel-cut oats, which always bring me back to Ireland. I remember my bedroom in one house where I stayed was so cold in the winter that I saw my breath every morning. We only had one coal fireplace to heat a three-bedroom house. I was such a cliché, wearing my fingerless gloves, clutching my porridge, surrounded by blankets. I was in heaven.

So Darina Allen’s recipe was perfect for warming me up both in body and spirit. She soaks the oats overnight, which brought out even more of the nutty flavor that characterizes steel-cut. I use McCann’s since it is readily available in the states.

Before reheating it in the morning, I swirled my bowl with some unsweetened vanilla almond milk, and after, I loaded on the brown sugar. It was scrumptious. And you can really put anything on it, which brings me to my own recipe for porridge.

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3. Coconut and Pineapple Steel-cut Oats. I cook the coconut with the oats and the aroma swirls through the house. If you like coconut, please try it. The smell alone is worth it – rich and tropical, which is great on a bleak winter’s day. And it tastes amazing!

• Half cup of McCann’s Steel Cut Oats
• 2 cups of water
• ¼ cup of organic, finely shredded, unsweetened coconut – very important that it be finely shredded
• 2 heaping teaspoons of sugar
• Fresh pineapple chopped to bite size pieces
• Extra shredded coconut for topping