When I think of summer, my mind immediately turns to thoughts of fresh vegetables and fruit, farmer’s markets in full swing and hazy humid weather where all you want is something light and refreshing to eat. And who wants to cook in the kitchen when that time could be so much better spent outside enjoying the sun? Enter our Summer Strawberry Salad: quick, easy, nutritious and delicious. Plus there’s something about these classic salad ingredients that play so well together.

Ingredients

• Spring mix
• Strawberries
• Feta cheese
• Cashews
• Extra Virgin Olive Oil
• Balsamic vinegar

Recently we were browsing through an international market named Kazimierz in Kittery, Maine and stumbled upon an old favorite — blackcurrant hard candies. We took a container home and fumbled around with some recipes until we hit upon a simple mix that combined chocolate, coconut and the crunchy, unique flavor of blackcurrant candies. They didn’t last long.

There are just a few ingredients in this recipe and it couldn’t be much easier to whip up a batch. We used chocolate molds, which are available at most craft stores, but you could use small ice cube trays or mini muffin cups in a pinch. The candies melt into the chocolate a bit, but there’s still enough crunch to keep things interesting. Just make sure not to turn the candy into dust.

Ingredients (makes 20-22 chocolates)

• ½ cup coconut oil
• ¼ cup cacao (or cocoa)

• 1 tablespoon plus 2 teaspoons honey
• 1 teaspoon vanilla extract
• 3-4 hard blackcurrant candies (you can substitute mints or whatever hard candies you prefer)
• (Optional) powdered sugar

Pretty basic ingredients


Coconut oil and honey heated until just melted


Chocolate ready to pour


Molds with crushed blackcurrant pieces


Chocolates ready to refrigerate

I think I have the definition of stick-to-your-ribs soup. Made from ham stock, everyone’s favorite green seed (yes, seed) and smoky bacon, this split pea and bacon soup is sure to please. I’ve avoided the Irish tradition of pureeing the soup, skipping the step while letting the peas break down of their on volition.

I just happened to run across a pound or so of ham bones from a local farm and figured a ham stock was the easiest way to use them. I simmered them with onions, garlic, sliced carrots, celery, a bay leaf, a handful of peppercorns and a half teaspoon of salt in enough water to cover for at least a couple hours. When it tasted full and “hammy” I strained the stock and refrigerated, scraping off the fat after it cooled before freezing until I was ready to use it.

Ingredients
4 cups ham stock (see above)
1 cup chopped onions
2 cloves of garlic minced
2 teaspoons black pepper (freshly ground preferably)
1 pound dried split peas
1 cup chopped carrots
5 slices bacon

Bring ham stock to a simmer and add onion, garlic and pepper, allowing to simmer for 1 hour. Pour in the peas and carrots and simmer 1½-2 hours, adding a pint of water if needed, until the peas have broken down and are soft.

Cook bacon and strain on paper towels. I microwave the bacon surrounded by plentiful paper towels two minutes and then in 30 second to 1 minute intervals until the bacon is crisp (maybe another 3 minutes depending on microwave strength). Cut or break bacon into bits and add to soup. And enjoy.

Ham stock with onions, garlic and pepper added


Split peas and carrots added


Split pea soup cooked

As the leaves fall and the temperature drops, the idea of a nice warm bowl of soup grows ever more enticing. Well, the Irish certainly love their soup and they make delicious varieties to be sure. Drop into any pub and they’ll have a soup of the day ready to go with fresh cut brown bread.

My cousins, in County Armagh, introduced me to homemade parsnip carrot soup and I was hooked. It may not solve all of your problems, but it certainly won’t hurt them either. Made with fresh, homemade chicken stock and vegetables, this is cast easily into a healthy lifestyle, so you can feel good about what you’re eating as well as getting the warmth to the body and soul that only soup can bring.

Ingredients (makes 6 servings)

Chicken stock (skip if using store bought, but expect more sodium)
Two chicken carcasses (Two makes a deeply satisfying stock. I freeze the carcasses to use in soups after enjoying everything that can be gleaned off them)
2-3 handfuls of celery, cut into chunks
2-3 handfuls of onions, cut into chunks
2-3 handfuls of carrots, cut into chunks
2 bay leaves
1 tablespoon thyme
Salt and pepper

Parsnip Carrot Soup
1 tablespoon extra virgin olive oil
2½ cups chopped onion
3 cloves garlic
3 cups chopped parsnips
2½ cups chopped carrots
3 cups water
4 cups chicken stock (see above. Low sodium if using store bought.)

Throw chicken carcasses into a large stock pot with chopped celery, onions, carrots and bay leaves. Fill the pot with water just to cover the ingredients. Bring to a boil over high heat, then lower temperature to a simmer. Over the next 15-20 minutes skim off the foam as it rises to the top. Simmer the stock for a total of at least two hours. The chicken should be breaking apart easily and the vegetables mushy. Taste the stock and add salt to taste, perhaps a half to one teaspoon. It will help focus the flavor.

Strain stock into a container and discard the solids. If desired, skim off most of the fat using a fat skimmer. Alternatively you can refrigerate the stock and skim off most of the fat from the top after it has cooled. Skimming the fat isn’t necessary, as fat adds to the mouth feel and flavor of the finished soup, but a little can go a long way. I freeze the majority of the fat for use in other dishes later on.

Separate 4 cups of stock for the soup and refrigerate or freeze the remainder.

In a large stock pot (you can just rinse the pot you used for the chicken stock), add 1 tablespoon of extra virgin olive oil over medium heat. When it gains a sheen, add the onions and sauté for several minutes, then add the garlic and continue sautéing until the onions are soft.

Add the parsnips and carrots, the chicken stock and water, bring to a boil over high heat and reduce heat to a simmer for 50 minutes or so. Turn off the heat and let the soup rest for 5 minutes, then transfer in stages to a blender and blend until smooth. Once the soup has been pureed, return it to the pot and keep it warm under low to medium heat until ready to serve. Top with sliced scallions or chives and/or crispy bacon. Serve with a sandwich or fresh brown bread and butter.

Chicken stock starting to cook


Skim the foam off the top


Simple soup ingredients


Sauté the onions and garlic


Soup starting to cook


Soup finished cooking


Parsnip and Carrot Soup

Under categories, I’ve labeled this Strawberry shrub as quick and easy. Though technically it takes several days, the prep is about as quick and easy as it gets, so I feel vindicated.

Let’s start with the definition of a shrub. Some of you might know a shrub as a mix of fruit juice and liquor, but vinegar is a fine substitute and it’s what I’m using here. I like to have some around at parties so teetotalers have something interesting from which to choose. It not only makes a refreshing soda type beverage, but it can also be an ingredient in alcoholic drinks as well (sangria, gin fizz) or in salad dressings, desserts or even sweet and savory dishes.

Shrubs have been around for centuries and were originally a way of preserving summer flavors through the winter. The two mainstays of this basic shrub syrup are sugar and vinegar. Obviously the type of vinegar you choose will affect the end results, but for me, the fun comes in choosing the flavor. For ease I’ve chosen fresh strawberries. You can try substituting other flavors as well, like citrus - lemon/orange (avoid lime); peach; apple, berries, or combinations thereof. Then try to pare a vinegar to match your flavor, apple cider vinegar for apple shrub, for example.

Keeping a ratio of 1-1-1 is the trick. I’ve used 2 cups of strawberries, 2 cups of sugar and 2 cups of vinegar - simple. And you won’t believe the results - unique and delicious. You can vary the strength by adding it to seltzer, which is my favorite way to use this. You can have anything from mildly flavored to strong and sweet with a hint of tart. The vinegar indeed comes through, but it is remarkably refreshing with the sugar to balance things out.

The acid in the vinegar helps to preserve the syrup, but it should still be kept in the fridge nonetheless.

Ingredients

• 2 cups strawberries (I used frozen for convenience. They’re generally picked at their peak and frozen soon afterward.)
• 2 cups raw sugar (Feel free to use refined, but the hint of molasses gives it a little more interest for me.)
• 1¼ cup balsamic vinegar
• ¾ cup apple cider vinegar

Strawberries mixed with sugar


What strawberries and sugar look like after two days


Ready to mix the syrup with the vinegar


Bottled and ready to add flavor at a moment’s notice

Easy, healthy, gluten free, vegan and tasty — there truly is no downside to these chewy banana oat bars.

The demand for bananas in Ireland and the UK began in the late 19th century, with the famous “banana boats” bringing in vast amounts of the fruit (actually it’s an herb), along with passengers, but as recently as a few decades ago the banana was still considered quite exotic in Ireland. Nowadays Tesco (grocery chain) reports bananas are the most popular item among all the fruits and vegetables that it sells with apologies to cauliflower and kale at the bottom of the heap.

Bananas provide our bar’s overall sweetness and hold everything together, while dried cranberries give them a sweet punch. Feel free to swap chocolate chips or any other dried fruit if you want to go that route. These are slightly sweet, so don’t expect cupcake levels of sugar. For a tropical flavor (believe it or not, Ireland is a tropical island), I’ve added coconut as well.

Ingredients (makes 9 squares)

• Spray oil (alternatively coconut oil would complement the dish quite well)
• 2 large ripe bananas
• ½ teaspoon salt
• 1 teaspoon vanilla extract
• ¼ cup dried cranberries (unsweetened - who needs the added sugar?)
• ¼ cup sliced almonds/pumpkin seed mixture (use one or the other, both, or even substitute your favorite chopped nuts)
• ¼ cup shredded coconut (I use unsweetened)
• 2 cups rolled oats
• Cinnamon for dusting (optional)

Mashed banana


Everything except the oats


Ready to bake


A quick breakfast

Champ is one of the staples in Irish food — mashed potato, scallions, butter and milk. It’s such a favorite of mine that I began to wonder how I could introduce it as an appetizer. What I came up with was Cheesy Champies: potatoes, cheese, eggs, scallions and bacon — bite sized. (The cheese replaced the milk and butter, and why add bacon… well, why not?)

As a caveat, I baked these using muffin liners and that was a mistake. The Champies stuck like glue to the liners, so oil the muffin pan instead.

These are every bit as delicious as you might imagine with a full cheesy potato-y bacon-y flavor. I used American bacon, but ham or Irish bacon would work well too. Alternatively, you can omit the meat for a vegetarian version.

Ingredients (makes 24 mini muffins)

• 1 large russet potato
• 3 large eggs
• 1 cup freshly grated Kerrygold Dubliner cheese - separated (pre-grated cheese cannot compare)
• ¼ cup fresh scallions (green onions), sliced into rings
• 2-3 strips American bacon, cooked and broken or cut into small bits, optional (microwaving bacon works well; line a microwave safe plate with paper towels, place bacon on and cover with more paper towels, cook for one minute on high, then go in 30 second increments checking for desired doneness each time; drain on fresh paper towels)
• Salt and pepper

This is two potatoes. I like to make more than enough.


Ready to mix.


Ready to spoon into the muffin pan.


Ready to bake.


Fresh out of the oven.

Elderflower marks my first time truly foraging for food. The fantasy of foraging through the woods on a hot summer day has played around in my mind for years. I originally toyed with the concept before making the seaweed salad, but due to zero experience, I ended up purchasing it. A safer route for the inexperienced. You can buy elderflower cordial at many European style markets.

Foraging is a great deal more complex than it first appears. Make sure that you do not forage for anything the first time without an informed guide. Elderflower is quite similar to White Hemlock (poisonous, I believe) so I decided to enlist the assistance of a more knowledgable friend. Maria from NH Home Grown Eats was glad to show me the ropes. She also makes a mean elderflower cordial so proved invaluable to the learning process. We picked the elderflowers first thing in the morning when first in bloom. The end of June is a great time in New England to find it.

Maria from NH Home Grown Eats picks elderflowers

Elderflower cordial developed into a bit of a habit during the recent trip to Ireland. After purchasing Ballymaloe Cookery School’s cordial at Midleton Farmer’s Market, and pairing it with Highbank Orchard’s Gin, the drink turned into a ritual on the trip. It was a sad day when the gin and cordial reached the last drop. Upon returning to the States, I was excited to try my hand at making my own cordial.

Imen McDonnell has a lovely sounding recipe for elderflower/honeysuckle cordial and Darina Allen has one for a more straightforward cordial. Both recipes are helpful to read as an overview for the general steps involved. In the end, I decided to go a slightly different route after looking over a few more recipes and talking with Maria. My final recipe worked well with my schedule and turned out quite nicely (it takes a few days to make – but fairly easy).

Elderflowers in a basket, next to a jar of Maria’s fermenting Elderflower soda


Elderflower Cordial

Ingredients

• 25-30 Elderflower heads
• 5 cups of cold filtered water
• 3 large lemons (washed, organic, non-waxed are preferable)
• 4 cups of cane sugar
• 1 tsp of citric acid

Elderflower “head” partially in bloom. Only use the ones in full bloom.

I am also trying my hand at elderflower soda, following a recipe from Darina Allen. The soda can take up to two weeks to ferment, so I will keep you posted!

After making the cordial, it is fun coming up with ways to include the lovely stuff in recipes. So far, drinks have been the focus (tough, I know!). My favorite non-alcoholic beverage is simply seltzer and cordial in a glass with ice (add gin for the adult version). My favorite alcoholic creation uses orange as the focus. Elderflower cordial is often made with oranges; since I did not use orange in my cordial, it seemed a wonderful mixer.

Summer in a Glass

Ingredients

• 1 oz Elderflower Cordial (either homemade or store bought)
• 1 oz Vodka
• Club soda
• Juice of half a medium organic orange
• Orange slice
• Ice

Most people aren’t aware that the Irish are among the biggest consumers of chocolate per capita in the world. Forbes ranked them number three behind Germany (#2) and Switzerland (#1). It’s easy to understand when you realize that Irish chocolate is also among the best in the world.

We’ve combined the Irish love of chocolate with one of the country’s favorite berries, the blackcurrant, and created a delicious frozen treat. The blackcurrant is a tart berry and fares well with the added sugar in jams. It is the backbone of one of the country’s most popular beverages, Ribena, which we’ve used as flavoring in this smoothie. It’s also used as an herbal medicine in Europe and is catching on in the States for good reasons. High in Omega-6 fatty acids, it helps to reduce inflammation in the body, is sky high in antioxidants, has 3-4 times the vitamin C of oranges based on serving weight and can help lower blood pressure. Combine those superfood qualities with the anti-oxidant power of pure cacao powder and the nutrient dense, fiber and protein rich, antioxidant knockout punch of chia seeds and you’ll have reasons to smile at this sweet concoction.

Keep in mind, Ribena contains a fair amount of sugar, so we couldn’t list this as a healthy drink.

Ingredients (makes two 14 once servings)

• 1 frozen banana (break banana into 4-5 segments before freezing)
• 2 tablespoons cacao powder
• 1 teaspoon chia seeds
• 1½ cups Unsweetened Vanilla Almond Milk, chilled
• ½ cup Ribena Blackcurrant Concentrate (sold in some international aisles), chilled
• 7-8 ice cubes

No one is going to hold it against you. You don’t have time to prepare all the food you’d like to. No one does (especially as I prepare for my trip to Ireland!). But if you have even five minutes you can create a delectable sweet and creamy treat and take in a load of antioxidants at the same time. Okay, so the cream might outweigh the benefits of the berries, but who’s counting? You can hold your head up high knowing your indulgence is also packed with an all-natural superfood.

Organic whipping cream is a healthier alternative to the regular brands found in the supermarket, but it’s also sometimes pretty hard to find. If you can buy organic, use it. If not… well, it is dessert after all. And while fresh blueberries aren’t found on the Dirty Dozen list (compiled by the Environmental Working Group) this year (2016), they are often listed on it, having had more than 50 pesticides detected as residue on them by the US Department of Agriculture. Frozen blueberries seem to be a little safer, but frozen just won’t cut the mustard when it comes to berries and cream. You can, of course change up the type of berries you use or even create a mix, but keep in mind that non-organic strawberries are one of the greatest pesticide-laden culprits according to the Environmental Working Group.

We’ve omitted one of the main ingredients usually found in whipped cream: sugar. For us, the berries add enough sweetness and added sugar is now considered one of the worst things you can ingest. Try just berries and cream; you may not go back.

Ingredients (serves 4)

• 1 cup organic heavy whipping cream (makes two cups)
• Fresh organic blueberries (or berries of your choice)

Me with the lovely Imen McDonnell, Fare Plate/ Refinery Rooftop

On March 12, 2016, I traveled to New York City to attend Fare Plate, an Irish food tasting event held at the lovely Refinery Rooftop. Featured at the event was the food of Imen McDonnell, an American woman living on an Irish farm and a brand-new cookbook author (The Farmette Cookbook). She is living my dream! And is the nicest woman. I encountered her on twitter (@modernfarmette) and it was an honor to meet her in person. She has a great blog too: www.farmette.ie

I travelled home eagerly the five hours from New York with my new signed cookbook; so far I have made her brown bread (amazing!), and I continue to drool over the pictures as well as be enthralled with her storytelling; she has led such an interesting life. But the most exciting thing for me was making my own cheese! I thank her for the inspiration! After making the cheese, I even developed a new recipe to feature my creation (see the crustless quiche below).

Best Brown Bread, The Farmette Cookbook, recipe on page 41 (all photos ©Irish Food Revolution unless otherwise noted)


Best Brown Bread with Kerrygold butter and drizzled honey (ate too much of this one!)


My First Cheese: Basic Farmer Cheese, page 12, The Farmette Cookbook (available on Amazon)


Getting ready (purchased cheese cloth from Bed, Bath, and Beyond – worked great, hung with twine)

The only challenge I had with the cheese was ensuring the milk did not scorch as it heated up. Be vigilant and make sure you stir often, including the bottom of the pan. I used a 5 quart dutch oven, which worked very well. I also found locally made raw milk, which yielded a nice amount of cheese. You can also use organic milk.

Raw milk purchased from Brandmoore Farm, Rollinsford, NH. Thanks to @NHHomeGrownEats for telling me about the farm!



My obsessive stirring!


Beautiful!

Drained it, hung the cheese for a couple of hours, and then used it! Before I developed the quiche, I also spread some blackberry jam on the toasted brown bread, sprinkled with cheese and salt: divine! Tastes like rich, creamy butter! And I sprinkled some cheese over roasted vegetables, which was also very tasty. I plan on making some roasted tomatoes, which I will sprinkle with cheese and balsamic glaze.

Farmer Cheese, Potato, and Tarragon Crustless Quiche

Ingredients

• 1 Tbs of butter (Kerrygold salted is my favorite for this dish)
• 1 large leek, thinly sliced (white part only)
• 1 Tbs of fresh, finely chopped tarragon
• 2-3 cups of potato and asparagus, steamed
• 8 organic eggs
• 1 cup of organic milk
• 3/4 cup of crumbled farmers cheese (you can also try 1 cup of shredded cheddar if you have not made cheese)
• 1 tsp of salt
• 1/2 tsp of pepper

Tarragon and Leek "Crust"

While the leeks are cooking, peel and chop up the potatoes into bite sized pieces. Put about an inch of water in the bottom of a saucepan and place a steaming basket in. Put the potato pieces in the steamer. Then steam on medium high heat for about 15 minutes; as it steams, chop up the asparagus. After 15 minutes, add in chopped asparagus on top of the potatoes. Steam both for another 5 minutes or so.

As the potato and asparagus steam, mix together the eggs, milk, cheese, salt, pepper in a large bowl. Break up the yolks and stir gently for about a minute or two.

After the potato and asparagus are done steaming, remove them from the stovetop and cool for about 10 minutes. Then fill the pie plate about 3/4 of the way with the vegetables.

Next, pour in the egg mixture (be careful not to overfill). If you have mixture left over, use it for some scrambled eggs or an omelet! Depending on the density of the veggies and the amount in the pie plate, I do often have a bit left over.

Put it in the oven and cook for 45-50 minutes. Serve immediately, sprinkle with salt if desired. Also makes great leftovers!

I always thought of seaweed as something only used in Japanese cuisine; however, after a study of Irish foods, I realize it has a long tradition of use in some recipes. Darina Allen says: “...seaweeds are an entire world of undiscovered knowledge for many people although they have been part of the diet of coastal peoples since time immemorial....In our family, the babies are weaned onto carrageen moss (a type of seaweed) pudding” (The Forgotten Skills of Cooking, page 65). I never knew about this aspect of Irish food history until recently, and the more I learn, the more fascinated I am.

Despite my foray at the beach that you see in the pictures, I chose to purchase my seaweed at a local health food store to ensure freshness/safety, and to be certain I knew the variety. I plan on taking a seaweed walk in Ireland to improve my knowledge of the varieties, of course (see below for seaweed walk companies).

At a local health food store, I was lucky to find raw kelp that was already cut into noodles (Ocean Approved is the brand name). The kelp I purchased was green and simply seaweed cut into noodle shapes. There are clear “kelp noodles” found in most health food stores or Asian markets; however, these are not raw. I wanted as close an experience to raw seaweed, and I found it with the Ocean Approved Kelp!

Kelp, Noodle Cut

Below I have listed where you can purchase kelp and Irish sea spaghetti, which Clodagh McKenna uses in her Vegetable and Seaweed Salad. Her dish simply inspired mine, so I have not tasted the sea spaghetti; however, the kelp worked delightfully! I am sure the Irish sea spaghetti will also.

Ingredients (serves 4)

For the salad

• 3-4 sweet potatoes, peeled and chopped into bite size pieces
• Olive oil
• Salt
• Half head of red cabbage, chopped
• 3 scallions, diced
• 1 granny smith apple, peeled and grated
• 1-2 handfuls of rinsed and blanched seaweed (either Irish sea spaghetti or raw Kelp- noodle cut)

• 2 tbs of lime juice (about 1 or 2 limes)
• 2 tbs of honey
• 2 tbs of olive oil
• Salt and pepper to taste

Tentatively identified as the Alaria variety by the folks from Atlantic Irish Seaweed!

1. Apple, Pecan and Cinnamon Porridge


2. Steel-cut Oat Porridge


3. Pineapple-Coconut Porridge

Oat porridge is one of my go to breakfasts and another popular Irish dish. I chose to make it three different ways to highlight its versatility. In honor of the chefs and their work, I will not reprint recipes here; however, I do provide tips and comments for each. All of the books I use are readily available at your local bookstore or online. And finally, I included my own recipe for porridge (with coconut cooked directly in), which I hope you try!

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1. Apple, Pecan, and Cinnamon Porridge from Clodagh McKenna, Clodagh’s Irish Kitchen, page 48. Do please seek out her book if possible, I am loving it!

She uses rolled oats, steamed, rolled, then toasted rather than steel-cut that are just roughly chopped. Both are close in nutritional value to each other although the glycemic index – which helps with blood sugar levels – is lower on steel cut (www.prevention.com).

This dish is also cooked with milk rather than water, giving it a creamier texture and filling me up a bit more than the water-based porridge. One tip is to bring the milk and oats just to a boil; watch it like a hawk. Since I am an easily distracted amateur cook, I did overcook it a bit and the milk scalded.

As for the taste? Rich, creamy, delicious. The grated apple was a beautiful touch (great way to sweeten it- I did not even need honey), and something that I had never done in all my years of making oats. The mixture of cinnamon, pecan, and apple was just right.

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2. Steel-cut Oat Porridge from Darina Allen, Irish Traditional Cooking, page 268. Her books are thorough and gorgeous resources for cooking all Irish foods. She gives the history and variations so I feel like I am in school – in a good way! It is a class I wish they had offered at my college.

She uses steel-cut oats, which always bring me back to Ireland. I remember my bedroom in one house where I stayed was so cold in the winter that I saw my breath every morning. We only had one coal fireplace to heat a three-bedroom house. I was such a cliché, wearing my fingerless gloves, clutching my porridge, surrounded by blankets. I was in heaven.

So Darina Allen’s recipe was perfect for warming me up both in body and spirit. She soaks the oats overnight, which brought out even more of the nutty flavor that characterizes steel-cut. I use McCann’s since it is readily available in the states.

Before reheating it in the morning, I swirled my bowl with some unsweetened vanilla almond milk, and after, I loaded on the brown sugar. It was scrumptious. And you can really put anything on it, which brings me to my own recipe for porridge.

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3. Coconut and Pineapple Steel-cut Oats. I cook the coconut with the oats and the aroma swirls through the house. If you like coconut, please try it. The smell alone is worth it – rich and tropical, which is great on a bleak winter’s day. And it tastes amazing!

• Half cup of McCann’s Steel Cut Oats
• 2 cups of water
• ¼ cup of organic, finely shredded, unsweetened coconut – very important that it be finely shredded
• 2 heaping teaspoons of sugar
• Fresh pineapple chopped to bite size pieces
• Extra shredded coconut for topping